Weight Gain while Exercising

Are you experiencing weight gain despite exercising regularly and eating healthy? Have you ever felt disappointed after all the effort you put into maintaining a healthy lifestyle, only to step on the scale and realize that you have gained weight instead of losing it?

 This has happened to me several times over the years, and I understand how it can affect your self-esteem and motivation. As we age, our metabolism changes, and we may need to adjust our diet and exercise routines accordingly. 

If you want to achieve your health and fitness goals, you may need to let go of certain unhealthy food choices that no longer serve you. It's important to acknowledge and take control of your relationship with food and plan your meals accordingly. Consistent exercise is also vital to maintaining a healthy weight and lifestyle. 

If you find yourself struggling to stick to your routine, pay attention to your body's signals. If your clothes don't fit properly, or you're not feeling your best, it may be time to reevaluate your habits and make necessary adjustments. Additionally, if you're experiencing any medical issues, it's always best to consult with your doctor to rule out any underlying health problems.

image shot at Ara Ha